Skiing Guide : Safety
In this part of our learn to ski guide we look at what to be aware of whilst skiing.
Though skiing has a relatively low injury rate when compared to other recreational activities, thousands of skiers are still hurt every year. It’s not possible to avoid the dangers involved altogether, but there are things you can do to minimize the risk you put yourself at.
Check that you have all the necessary equipment, and that it’s in good, working condition, and that you‘re wearing the appropriate attire. Your boots, bindings and skis should all be tailored to your weight, height, and level of expertise and should be checked over by a certified ski shop after every prolonged absence of use. Your clothing must be wind and water resistant and should keep you adequately warm (your head, hands and feet being particularly susceptible to the cold).
Ensure that you know how to ski and feel confident doing so. While family and friends may know what they’re talking about, it’s a better idea to learn from a certified ski instructor. Improving your technique and skill lessens the chances that you’ll make a mistake that will result in injury. It’s a proven fact that taking ski lessons reduces your risk of injury on the slopes.
Ski only at a speed which is safe (in relation to your ability and experience, the number of skiers around you, the condition of the slope and the weather conditions), don’t make any rash or unpredictable maneuvers, and never stop unnecessarily. Just as with traffic, you must obey all the posted signs on the slopes, especially those posted at the top and bottom and where slopes merge, and if you end up on a slope that makes you question your safety, don’t attempt to ski it, rather side-step down it with your skis on.
Don’t try to ski yourself into shape, rather, prepare months before your planned ski trip with a good strengthening and conditioning program. Your focus should be on aerobic training, complemented by some weight training. The fitter and more conditioned you get, the longer you can ski for and the less bearing fatigue will have on you. Be aware of your own physical limits, and stake frequent rest breaks, as skiing when you are tired can be dangerous.
When you stop for a rest break, make sure you rehydrate yourself and that you re-apply your sunscreen. Regularly drinking water is important as failure to do so can result in nausea, fainting or altitude sickness, and sunscreen (factor 30+) is essential, even on cloudy days, because the sun’s rays are stronger at high altitudes and the snow reflects its rays.
Popularity: 41% [?]
- Other Helpful Info
- Timex Heart Rate Monitor Tips And Tricks
Do you consider yourself a bit of a fitness buff? Are you also a fashion conscious individual who just can't appear to be able to match...
- Quincy Air Compressor
Quincy 10-HP 120-Gallon Two-Stage Air Compressor (230V 1-Phase) The Quincy two-stage pressure-lubricated compressor is specifically...
- Survey Storage - Online Surveys Database.
We Give Our Customers Access To Over 3000 Paid Surveys Sites, Bonus Items And Free Software....
- Pay Per Click Bid
The online advertising system known as pay per click or PPC marketing relies on an auction or bidding system based on keywords. Thus, any...
- Hernias and Surgery of the Abdominal Wall
Product Description"The best book about hernias on the market (G. Wantz). Excellent topic always timely should appeal to a broad range of...
Related posts:
- Skydiving Guide : Skydive Safety Safety is the topic for this part of our go skydiving guide. The risk of injury in skydiving is low. It varies slightly depending on...
- An Outdoor Vacation Is A Must For All Families Once again the outdoors beckon us where you get dizzy with fresh air and sunshine. Camping in the forests of our great country has to...
- Essential Hints About Camping Safety camping equipment Camping is fun and a great tradition for numerous households, however, camping can be life-threatening and particular safety precautions need to be...
- Comprehensive Buying Guide for a Butane Stove Comprehensive Buying Guide for a Butane Stove Whether you are a seasoned backpacker planning an arduous cross-country trek or a camper with a family looking...
- A Guide to Camping Heaters Spring is here again and like all other seasons of the year, it’s another perfect time for camping. Since spring camping would mean lower...